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Nutrition

You can maximise your half marathon training efforts by maintaining an optimal nutritional intake. You can do this by learning to fuel your body with the right food and drink.

Eating a healthy diet can give you more energy and help you to compete at your best, as well as help you to focus and concentrate. Eating the right foods at the right times will also help you recover from training sessions. And what could be better than knowing that your healthy diet will give you even better fitness and levels of performance?

It is vitally important to have a balanced diet throughout your training. Even if you are new to the whole running and fitness world, you may have already heard a lot about carbohydrates and the need to be well hydrated. In this section we have three articles that expand on this and will help you to understand this essential area of your preparation.